Good Posture – Stretching the Latissimus Dorsi
Good posture can be achieved by stretching the Latissimus Dorsi (side) muscles. The spine when lengthened is good for overall health and great for achieving good posture. Following this video and...
View ArticlePosture – The Important Things
Your posture makes “you” the most important person on the planet. Your pleasing posture, appearance, and great personality grace any occasion. Simply follow the suggestions in this video and you’ll...
View ArticleSitting Properly in Social Settings
In this video I discuss sitting properly in social settings. You’ll see the proper way to address your sitting, how to sit, and how to get up from the chair. If you don’t presently have a more...
View ArticleThe Jaw and Good Posture
The jaw is connected with our posture. TMJ is affected by our posture. The jaw muscles are connected to the muscles that make their way from the throat, chest and onto the pelvis. The pelvis affects...
View ArticleSlim the Hips Posture Trick – Stretch the Psoas Muscle
Slim the hips with this posture “trick.” Stretching the Psoas muscles will help us become more graceful and have more poise and help you to slim the hips. Lengthen the whole body to slim the hips....
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